For the Love of a Osteo Bi-flex Smoothie

MY Doctor suggested the pain in my hip joints might be helped by my taking glucosmine. I hate taking "Horse" pills so when I found Osteo Bi-flex in powder form I thought I might give it a try. I start out with a cup or orange juice...a cup of yogurt....a handful of frozen fruit...two scoops of Osteo Bi-flex and I have two days of a fruit smoothie to enjoy. I simply store the left over in the blender container for the next day in the refrigerator. It tastes great and seems to help a little with the pain. Have a great day......now go make something beautiful.
Laraine

For the Love of Fruit

While visiting a-la-parisienne blog I was captivated by the fresh fruit skewers her mom made for the party. They look delicious and easy to make. The pink vase presentation was a stroke of genius.
It has been very hot here in South Texas and fresh fruit just seems so perfect and so cool. I am blending fruit with yogurt and Osteo Bi-Flex nutra joint drink mix as a perfect start the day smoothy. MY doctor said it might help my arthritic joints to take some glucosamine.